--- title: Basic Stretches - CCS Construction Staffing description: Why do we stretch? Stretching is useful for both injury prevention and treatment. Stretching increases flexibility which directly translates into reduced risk of injury. Stretching allows a greater range of motion, making you less likely to experience an injury. Stretching enhances your balance, coordination, and circulation. Stretching increases blood flow to your muscles. Improved circulation… Read More » image: https://blog.staffccs.com/hubfs/Imported_Blog_Media/istockphoto-615086288-612x612-1.jpg --- [Skip to main content](https://blog.staffccs.com/blog/2019/07/29/basic-stretches#main) [![CCS-Logo](https://blog.staffccs.com/hs-fs/hubfs/Imported_Blog_Media/CCS-Logo.png?width=168&height=45&name=CCS-Logo.png)](https://www.staffccs.com/) - [Job Seekers](https://www.staffccs.com/job-seekers/) - [Contractors](https://www.staffccs.com/contractors/) - [Contact Us](https://www.staffccs.com/contact-us/) Open main navigation Close main navigation - [Job Seekers](https://www.staffccs.com/job-seekers/) - [Contractors](https://www.staffccs.com/contractors/) - [Contact Us](https://www.staffccs.com/contact-us/) - [Sign In](https://www.greenshadesonline.com/SSO/EmployeeAppBeta/#/login/carolinasconstruction) [Sign In](https://www.greenshadesonline.com/SSO/EmployeeAppBeta/#/login/carolinasconstruction) # Basic Stretches ## **Why do we stretch?** - Stretching is useful for both injury prevention and treatment. - Stretching increases flexibility which directly translates into reduced risk of injury. Stretching allows a greater range of motion, making you less likely to experience an injury. - Stretching enhances your balance, coordination, and circulation. - Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. - Flexible muscles can improve your daily performance on tasks such as lifting and bending. - Stretching promotes better posture. Frequent stretching keeps your muscles from getting tight, allowing you to maintain proper posture and minimize aches and pains. - Stretching can relieve stress. It relaxes the tense muscles that often accompany stress. - Stretching before work-related tasks focuses people on working safely. ## **Tips for stretching safely:** - If you are being treated by a medical provider, follow their instructions. - Stretching is a key part of your exercise program. - Stretching before work or physical activity can prepare your body for exercise. - Stretching after work promotes a better range of motion for your joints. - When you’re stretching: - - Stay within your comfort range. Expect to feel some tension while you’re stretching. If you feel pain, you’ve gone too far. - Move slowly and support your body. - Hold each stretch for 10-15 seconds. - Breathe freely as you hold each stretch; try not to hold your breath.   ## **Some stretching essentials:** - **Target major muscle groups:** - When you’re stretching, focus on your calves, thighs, hips, lower back, neck and shoulders. - Stretch muscles and joints that you routinely use, at work or play. - **Warm up first:** - Stretching muscles when they’re cold increases your risk of injury, including pulled muscles. - Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes. - Remember to stretch after you exercise, when your muscles are warm and more receptive to stretching. - **How often to stretch:** - As a general rule, stretch before and after a manual task or exercise, as well as after being in a static posture (e.g., driving). *Taking a few minutes to do a series of stretches can make your whole body feel better. Stretch spontaneously throughout the day whenever you feel tense.* * all Content from Succeed Manager.* Post by [matttelmanik](https://blog.staffccs.com/blog/author/matttelmanik) Jul 29, 2019 6:05:10 AM ### Related Articles ##### [![The Impact of Hurricanes on Labor and Supply Chains in Construction](https://blog.staffccs.com/hs-fs/hubfs/Imported_Blog_Media/blogoct9.png?width=520&height=294&name=blogoct9.png) Safety • Oct 9, 2024 5:49:38 AM The Impact of Hurricanes on Labor and Supply Chains in Construction 2 min read](https://blog.staffccs.com/blog/2024/10/09/hurricane-impact-construction-labor-supply-chains) ##### [![The Importance of Safety Protocols on Construction Sites](https://blog.staffccs.com/hs-fs/hubfs/Imported_Blog_Media/blogsep10.png?width=520&height=294&name=blogsep10.png) Safety • Sep 10, 2024 6:33:58 AM The Importance of Safety Protocols on Construction Sites 2 min read](https://blog.staffccs.com/blog/2024/09/10/the-importance-of-safety-protocols-on-construction-sites) ##### [![Enhancing Site Safety with Modern Construction Tools and Equipment](https://blog.staffccs.com/hs-fs/hubfs/Imported_Blog_Media/blogjune4.png?width=520&height=294&name=blogjune4.png) Safety • Jun 4, 2024 6:25:03 AM Enhancing Site Safety with Modern Construction Tools and Equipment 2 min read](https://blog.staffccs.com/blog/2024/06/04/enhancing-site-safety-with-modern-construction-tools-and-equipment) [![CCS-Logo](https://blog.staffccs.com/hs-fs/hubfs/Imported_Blog_Media/CCS-Logo.png?width=168&height=45&name=CCS-Logo.png)](https://www.staffccs.com/) 3600 N. 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